Are you tired of struggling with the same old problems? You’ve tried thousands of ways to fix yourself yet you still end up in the same place. Stop the struggle and learn how to end the cycle with mindfulness.
The game is played through the power of your own mind and you create your world without, through you first creating it in your world within. That’s the whole secret.
The person who have decided you are, the person who CAN’T do this, or DOESN’T do that. This identity you have created for yourself, is NOT who you are. Once you can let go of that you can become successful and accomplish your goals.
Our instinct, and what we’ve been taught is that we, with our little human mind, need to think our way out of a problem. We have to think hard about what has happened and how to solve a problem. But no. That IS the problem.
Are you tired of being the victim? Are you ready to be in control of your own happiness? It is possible and I am living proof of that. Learn the secret to living a happy and successful life.
When we listen to our own personal thoughts this is when we get into trouble. Learn how the, "Three Principles" help us understand how to separate ourselves from our thinking and have peace of mind.
You are not your thoughts. Find out how you can become the observer and be free from your negative self-talk.
Are your negative thoughts keeping you from a life of fullness? Join me while I explain that your thoughts are not you. You are NOT your thoughts.
Do you want to manifest the life of your dreams? Are you ready to stop holding yourself back? It all comes down to alignment. Learn how to get into alignment now.
Are you tired of living a life controlled by food? With three simple steps, you can create a life with food freedom. Let me show you how.
Have you tried everything to stop overeating? Fad diets, food addiction groups, diet plans, you have tried it all. None of it works. Instead, the secret to stop overeating is in mindfulness. Mindfulness can give you the food freedom you want and deserve. Let me teach you how.
The most obvious thing to do (and what stress ”officials” tells you to do) is to DO less. The consensus is that we must change how we work, we must change jobs, we must go to ”stress therapy” and talk about all the reasons why we’re feeling stressed…so we can change everything that’s causing stress.
But they are wrong
Why you should get a coach? Because you don’t have time to waste trying to figure things out by yourself when someone ahead of you already knows how to get where you wanna be.
Did you also know that 95% of people who have made a New Year’s resolution have already broken it by January 15th? So what gives? What is wrong here?
Wanna smash your goals for the new year? Ready to finally make your dreams come true? Have you planned out the whole year ahead of you and are ready to go?
Let me ask you one more thing. Have you done this before?
What is mindfulness? How do I practice mindfulness? What does mindfulness mean? How can mindfulness help me have a more peaceful and happy life?
Are your limiting beliefs holding you back? Do you believe you’re not worthy? Not enough? That you’ll fail no matter what. That there’s no point in even trying because this is who you are? (Insert whatever limiting belief you can come up with here).
So you have a goal and a plan. You are all-in this time and stoked to get started. But then, out of nowhere, you lose sight of where you were going and suddenly find yourself in the land of brain fog. All dazed and confused. ”Why am I doing this?!” you hear yourself scream inside your head.
I believe avoiding so-called ”trigger foods” makes things so much worse. I believe the opposite in fact. I believe that every single time you put yourself in front of the things that triggers you the most, that’s when you grow the most as well. Expose yourself.
What does it take to live life fully? To be able to do what we truly want to do and live with ease and joy? Fulfilling our dreams and accomplishing things we set our minds to. What does it take?
How do you keep going even though you so badly wanna quit? How do you keep getting up when you fall?
The answer is simple.
Are you a support group aficionado? Looking back, do you see a long history of different kinds of support groups of varying forms to help you lose weight and help you not regain all the weight?
I believe it was never about the food.
I believe we’ve been looking in the wrong direction all this time.
Weighing and measuring your food. Yikes, right? That is called "restriction" and it goes against all things intuitive eating. Intuitive eating as in eating when you're hungry and stopping when you're full. Eating what you feel like and not restricting your food choices.
Have you ever climbed all the way up the to the mountain top, just to end up falling spectacularly? Hitting rock bottom hurts extra hard when you fall from higher up.
Do you find yourself craving sugar and flour so strongly that you’d be willing to trade your first born for a fix? Yeah, then welcome to the club.
You are not what you do. You’re more like a walking bag of habits. Everything you do, from brushing your teeth to the way you talk and walk, to how you prepare your breakfast and the way you laugh, is habitual behavior. Who you are, is not your habits, even though it might very much feel like it. You are not your habits. You are the one underneath it all.
Wanna have the best life possible? Wanna wake up every morning smiling like a lunatic? Wanna live a life where you channel your inner Jack Dawson 24/7?
Then stop arguing with reality. Stop it. Right now. I can hear you arguing as I type this. Stop it.
Do you judge yourself for dreaming big? Do you judge yourself for wanting more in life? Does judging yourself for wanting to look and feel fantastic stop you from achieving your goal?
Then welcome to the club.
Getting caught up in your thinking? Caught in the stories, your ego, the lower brain, keeps telling you? You notice you can't stop looking, staring, listening, hearing. It's such a compelling movie the voice in your head is showing you. You can't stop. You won't stop watching. It's scary and terrifying, but exciting and it pulls you in. Sucked in. Can't stop watching.