What if you could have a small piece of cake, enjoy every bite, and then walk away from it?
Guess what? You can.
Right now you are thinking ”yeah right, I’ve tried that so many times and it never works. I always end up stuffing my face and eating the whole cake. I need to stay away from that kind of food”.
Look, I know exactly how you are feeling right now. I was in your exact spot. I never thought being free from the food struggle was possible. I thought people who never thought about food were actually lying. Boy was I wrong! Do you want to know the secret to stop overeating? It's Neuroplasticity.
Ok, now I’ve lost you right? Hear me out. Neuroplasticity means ”changing the software in your brain for a different, brand new one”. Imagine your brain being run by a two million-year-old software. It does whatever you taught it. The more you repeatedly did something, like stuffing your pie hole with cake (and some cinnamon buns please, while you're at it), the more it learned to do it. It became the default program.
Now imagine rewiring your brain and installing a brand new software.
This one is in alignment with your goals and dreams. Having this new software run your life gives you everything you ever wanted. It gives you peace of mind, it gives you happiness and it gives you the opportunity to choose how you want to eat. From this new mindset, you can actually decide what, when and how much you want to eat. Weight loss becomes effortless as you don’t have any urges to overeat. You eat what you planned and then that’s it. Food is not on your radar anymore. You have other more important dreams and wishes to achieve. From this new rewired brain, life is good.