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Free 5-Day Mini Course

Discover how the power of the mind can change your brain.

Let me show you how mindfulness can radically change your relationship with food forever. Wanna know the secret to food freedom? Then this course is for you. 


What others say about the 5-Day Mini Course:

I’ve been seeing nutritionists since age 11. I found Fernanda’s approach to weight loss hitting the nail. The 5-day mini course has changed my mindset and my health.
— Paula - Costa Rica
I wasn’t sure if this course would help me, but after the 5-day mini course I’ve just become much more aware of my thoughts and behaviors around food. The best part was the brain science lesson. It’s an entirely different view on the whole dieting thing than I’ve ever heard before.
— Leah - Texas, USA
5 day mini course

What You'll Learn:

In this intro I’ll share why it was never about the food and why we’ve been looking in the wrong direction. I’ll show you what’s possible and what you need to know to get started on your journey to food freedom.

1. How to end the struggle with food

I’ll teach you the fascinating implications of recent research on neuroscience and how by understanding how your mind works you can rewire your brain for lasting change.

2. The only reason why you overeat

I’ll show you how the power of Mindfulness changes the structure of your brain and breaks the habit of overeating (mindblowing stuff!)

3. How to rewire your Brain in THREE simple steps

I’ll guide you through a meditation that walks you through the three steps to stop any urge in its tracks. This simple tool will be your secret weapon!

4. The 3 S’s Framework

On the last day of the 5-day mini course you’ll receive a pep-talk designed to keep you looking in this direction. It’ll infuse you with feel good chemicals and uplift you when you need it most. (Recommended listening: Daily!)

5. Transformative Affirmations

I’ve been able to take back the control over my thoughts. I see great potential for it to help others like it has helped me. It has awakened huge potential for the future in my life. I highly recommend it.
— Sharon - Junction City, USA
This course is a hybrid of science and spirituality. I never dreamed that “brain science” had anything to do with my struggle with food and weight. I always thought there was something wrong with me. This course opened my eyes to a new way of understanding my impulses and obsessions. Fernanda has created a safe space for learning and growing. She teaches with compassion and intelligence.
— Jenna - Washington DC, USA
I loved all the parts of this mini course! I also liked that there was not a very big daily time commitment. I have more awareness around my eating habits and have been able to stop and think about why I was eating. Fernanda’s knowledge was inspiring and her presence is very sweet.
— Tracey - NY, USA

Who is this course for?

People who are ready to ditch the “food addict” mindset

If you’ve tried being abstinent from “bad foods”, you’ve had all kinds of “food rules” and tried every single food program out there, even food addiction groups, and you’re feeling like a hopeless case? Then this course is perfect for you.


High-achievers who are successful at everything else in their lives… raising a family, running your own business, having a wonderful name it, you’re pretty badass at what you do...but you can’t figure out food and why your eating is out of control. Then you’re in the right place.


The Rule Breakers

You don’t like being pushed around and being treated like a victim. You refuse to a life where a rigid food plan is the only option. You refuse to live a life where you need “support groups” to keep your eating in check. You crave freedom and long to finally be done with the war with food. You’re ready for a paradigm shift in your eating. You’re ready to step fully into your own power. Then let me say this: Welcome to the club!

Fernanda provides you with excellent life tools. Not just for food freedom, but for other aspects of your life. She is able to convey her knowledge in a way that is easy to understand. Her genuine love and kindness is evident in everything she does.
— Stephanie - Ontario, Canada
I feel more in control. I don’t feel the need to overeat. The uplifting message and encouragement was the best part. I’m now very relaxed around food and don’t worry about making incorrect food choices. The course gives you empowerment to make changes.
— Kathryn - Glasgow, UK
What if this was another plan that may not work? Now I’m able to notice my brain at work. Seeing that it’s just thoughts. It’s not me. The mini course helped me to see that it’s just a habit and that it will change.
— Reem - Texas, USA

Sign up here